How To Tape A Knee INFOGRAPHIC

How To Tape A Knee

 

 How To Tape A Knee >

  1. Measure the required length against the knee
  2. Cut a slit to window the knee cap
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Apply tape with 50% stretch