How To Tape A Knee VIDEO


 How To Tape A Knee >

  1. Measure the required length against the knee
  2. Cut a slit to window the knee cap
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Apply tape with 50% stretch
  7. Second short strip across joint line

Used For >

  • General knee soreness
  • Post-operative knee 
  • Joint line pain
  • Osteoarthritis
  • Patellofemoral pain
  • Jumper's knee (patellar tendinitis)
  • Bursitis