How To Tape A Knee VIDEO
How To Tape A Knee >
- Measure the required length against the knee
- Cut a slit to window the knee cap
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply tape with 50% stretch
- Second short strip across joint line
Used For >
- General knee soreness
- Post-operative knee
- Joint line pain
- Osteoarthritis
- Patellofemoral pain
- Jumper's knee (patellar tendinitis)
- Bursitis