How To Tape A Knee VIDEO (V2)
How To Tape A Knee >
- Measure the required length against the knee
- Cut two strips, equal length
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Anchor onto leg below knee
- Curve tape either side of knee cap
- Apply tape with 50% stretch
Used For >
- General knee soreness
- Post-operative knee
- Joint line pain
- Osteoarthritis
- Patellofemoral pain
- Jumper's knee (patellar tendinitis)
- Bursitis