How To Tape A Knee VIDEO (V2)

 How To Tape A Knee >

  1. Measure the required length against the knee
  2. Cut two strips, equal length
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Anchor onto leg below knee
  7. Curve tape either side of knee cap
  8. Apply tape with 50% stretch

Used For >

  • General knee soreness
  • Post-operative knee 
  • Joint line pain
  • Osteoarthritis
  • Patellofemoral pain
  • Jumper's knee (patellar tendinitis)
  • Bursitis