How To Tape A Pec Muscle VIDEO


How To Tape A Pec Muscle >

  1. Measure the required length from the shoulder to across pec
  2. Split tape longways for 3/4 of the strip
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Apply tape with 50% stretch over pec minor and pec major

Used For >

  • Pec muscle cork / contusion
  • Pec muscle strain
  • Post-operative surgical repair rehab