How To Tape A Shoulder VIDEO

How To Tape A Shoulder >

  1. Measure the required length against the shoulder
  2. Cut two equal lengths for deltoid and a third, slightly longer for scapula
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Apply tape with 50% stretch

Used For >

  • Rotator cuff pain
  • Sub acromial pain
  • Lateral shoulder pain
  • AC joint sprain
  • General shoulder soreness