How To Tape A Wrist VIDEO

 

 How To Tape A Wrist >

1. Measure the required length against the hand and wrist and double the length for front and back
2. Fold in the middle and cut diamond windows to poke 3rd and 4th fingers through
3. Second shorter strip for around wrist circumference
4. Round the corners to prevent them lifting off
5. Gutter the tape towards itself to catch the leading edge
6. Apply an inch at each end with no stretch
7. Apply tape with 50% stretch
8. Second short strip around joint line

Used For >

• General wrist soreness
• Wrist sprains