How To Tape An Achilles VIDEO
How To Tape An Achilles >
- Measure the required length against the Achilles
- Measure a second strip across the Achilles
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply along length of Achilles with 50% stretch
- Short strip across the sore spot applied with 70% stretch
Used For >
- Achilles tendinitis
- Achilles tendinopathy
- Severs disease
- Achilles tendon strain