How To Tape An Ankle VIDEO


How To Tape An Ankle >

  1. Measure the required length against the ankle
  2. Round the corners to prevent them lifting off
  3. Gutter the tape towards itself to catch the leading edge
  4. Apply an inch at each end with no stretch
  5. Apply tape with 70% stretch

Used For >

  • Ankle sprains during rehab
  • Late stage syndesmosis injury (high ankle sprain) rehab