How To Tape An Ankle VIDEO
How To Tape An Ankle >
- Measure the required length against the ankle
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply tape with 70% stretch
Used For >
- Ankle sprains during rehab
- Late stage syndesmosis injury (high ankle sprain) rehab