How To Tape An ITB VIDEO
How To Tape ITB >
- Measure the required length against the leg
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply tape with 50% stretch
- Second strip across sore spot with 70% stretch
Used For >
- Ilio-tibial band (ITB) pain
- Lateral knee pain
- Runner's knee
- Lower limb alignment