How To Tape An ITB VIDEO


How To Tape ITB >

  1. Measure the required length against the leg
  2. Round the corners to prevent them lifting off
  3. Gutter the tape towards itself to catch the leading edge
  4. Apply an inch at each end with no stretch
  5. Apply tape with 50% stretch
  6. Second strip across sore spot with 70% stretch

Used For >

  • Ilio-tibial band (ITB) pain
  • Lateral knee pain
  • Runner's knee
  • Lower limb alignment