How To Tape Peroneal Tendon VIDEO
How To Tape Peroneals >
- Measure the required length against the foot
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply tape with 70% stretch
Used For >
- Peroneal tendinitis / tendinopathy
- Lateral ankle pain