How To Tape Peroneal Tendon VIDEO

 

How To Tape Peroneals >

1. Measure the required length against the foot
2. Round the corners to prevent them lifting off
3. Gutter the tape towards itself to catch the leading edge
4. Apply an inch at each end with no stretch
5. Apply tape with 70% stretch

Used For >

• Peroneal tendinitis / tendinopathy
• Lateral ankle pain