How To Tape Plantar Fascia Heel Pain VIDEO
How To Tape Plantar Fascia Heel Pain >
- Measure the required length against the foot
- Round the corners to prevent them lifting off
- Fold a flap for top of foot
- Cut diamond windows for 2nd & 3rd Toes
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply tape along plantar fascia and Achilles with 50% stretch
- Second length of tape across medial arch
Used For >
- Heel pain
- Plantar fasciitis
- Arch support
- Severs disease