How To Tape Tennis Elbow VIDEO
How To Tape Tennis Elbow >
- Measure the required length against the arm
- Round the corners to prevent them lifting off
- Gutter the tape towards itself to catch the leading edge
- Apply an inch at each end with no stretch
- Apply tape with 50% stretch
- Apply second shorter strip across sore spot with 70% stretch
Used For >
- Lateral elbow pain
- Tennis elbow
- Lateral epicondylalgia
- Lateral epicondylitis